The world is rapidly changing and given the news coverage, it is natural to feel more frightened, anxious or worried about your health, especially if you not only experience chronic pain but other medical conditions too. Government guidance on social distancing and self-isolating to reduce the spread of Covid-19 is essential for us all to follow. This will however cause significant disruption to most people’s daily routines and possibly your post-surgery or post-trauma rehabilitation plans. This disruption is likely to reduce the sense of control people will feel that they have over their lives. It could also make it more challenging to employ preferred coping strategies, which have enabled effective mental health management in the past.
With this in mind, we have collated some published resources which health professionals believe may help to support good mental health functioning during the outbreak. We hope that they are useful to you.